19-20/9/2020

One challenge, lots of adventures

You and your team, one weekend, a 360-km relay race along the Vltava River, from Šumava all the way to Prague

News

Česko-slovenský s(o)uboj

Česko-slovenský s(o)uboj

V ideálním světě bychom v pátek 8/5 ze Zadova odstartovali už sedmý ročník Vltava Run.

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Vltava Run 2020 Moved to September

Vltava Run 2020 Moved to September

Every cloud has a silver lining and we’re excited for the “excuse” to enjoy how beautiful Šumava is in the autumn.

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The Actual Situation according to coronavirus

Regarding the Czech government's regulation banning the organization of sporting events over 100 people.

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The best shoes for Vltava Run

The best shoes for Vltava Run

Vltava Run is now less than 11 weeks away, so let’s talk about equipment to help you avoid any easily avoidable “surprises” during the race, and all…

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Sugars and liquids in endurance events

Sugars and liquids in endurance events

It is easy to say eat lots of sugar and drink plenty of liquids. However, this is very general, and if not done correctly, it might accelerate…

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Starter packs 2020

Starter packs 2020

From now until March 20th, you can order personalized T-shirts with your team name or logo, or even add extra accessories to your starter pack.

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Move to Help

Move to Help

Let’s help others using the EPP pomáhej pohybem (Move to Help) app by the ČEZ Foundation again!

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Few tips for registration on 1/11

Few tips for registration on 1/11

Dear Vltava Runners, Registration for another annual Vltava Run Relay approaches and we are glad to keep you up to date.

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Announcing the date of Vltava Run 2020

Announcing the date of Vltava Run 2020

Get your calendar ready! Vltava Run 2020 will take place on May 8th-9th, 2020!

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Another Vltava Run over

Another Vltava Run over

On the second weekend of May this year, 297 teams arrived to run all the way from Zadov to Prague. The extremely rainy weather during the whole…

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The sixth Vltava Run has begun

The sixth Vltava Run has begun

At 4 am sharp, the first runners of the running teams set out on the 360-kilometre course of this year’s Vltava Run. Once again, the teams will start…

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Don’t forget about recovery!

Don’t forget about recovery!

Training for the race must have been pretty hard. But in order not to waste your efforts after the very first leg, don’t forget to thoroughly…

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The start list is online

The start list is online

In a little bit more than one week Vltava Run will begin, so it’s time to announce the start list.

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Lots of kilometres with confidence

Lots of kilometres with confidence

Thirsty after all that running but want to keep your head clear? Not a problem! No matter whether you’ve run just a few kilometres or almost a…

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How to behave in the woods: ten rules

How to behave in the woods: ten rules

Vltava Run is not just about running. Its magic lies in the beautiful nature the race takes you through. Often, we are astonished at what views and…

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