Keep proper recovery in mind

26. 8. 2020

Relaxation and regeneration are just as important as the run itself, so make sure to keep that in mind during Vltava Run.

Keep proper recovery in mind

Regeneration aides from Kine-MAX can help greatly.

It is important to think about proper regeneration, because increased kilometers brings fatigue and with it the risk of injury. So don't forget to add a proper stretching regimen and at least a short massage, whether with massage rollers or balls from Kine-MAX.

Massage rollers cover larger muscle areas, unlike massage balls, which you use to massage smaller painful areas.

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