Relaxation and regeneration are just as important as the run itself, so make sure to keep that in mind during Vltava Run.
Regeneration aides from Kine-MAX can help greatly.
It is important to think about proper regeneration, because increased kilometers brings fatigue and with it the risk of injury. So don't forget to add a proper stretching regimen and at least a short massage, whether with massage rollers or balls from Kine-MAX.
Massage rollers cover larger muscle areas, unlike massage balls, which you use to massage smaller painful areas.