- 3 sets of running apparel
- 2 pairs of running shoes
- 1 pair of shoes to change into
- sunglasses, sun lotion, hat
- apparel to change into
- bottle
- sleeping bag and mat
- towel, toothbrush, toothpaste, etc.
- ointment to treat abrasion, Band-Aid, tapes
- money
- a good mood
