Required night equipment for each runner running between 6 pm and 6 am
- 1. headlamp
- 2. flashing running light
- 3. reflective vest or reflective suspenders
Put the required equipment into each car, as it will be checked prior to the start.
- 1. 2x flashing running lights
- 2. 2x headlamps
- 3. a working mobile phone (carried by each runner when running)
- 4. 1x race course itinerary
- 5. list of phone numbers of the other team members and organizers
- 6. spare battery for equipment
- 7. enough food and drinks, sports nutrition supplements
- 8. first-aid kit
- 9. 2x reflective vests (or reflective suspenders)
Recommended equipment
- 3 sets of running apparel
- 2 pairs of running shoes
- 1 pair of shoes to change into
- sunglasses, sun lotion, hat
- apparel to change into
- bottle
- sleeping bag and mat
- towel, toothbrush, toothpaste, etc.
- ointment to treat abrasion, Band-Aid, tapes
- money
- a good mood
